GYROTONIC®,GYROTONIC EXPANSION SYSTEM ® ,GYROTONIC® & Logo and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

GYROTONIC®  & DANCE



Gyrotonic was originally created by Juliu Horvath for professional dancers that suffered from injuries, or that just wanted to improve their flexibility, technique, strength or coordination. Since then, the undeniable positive effects of the system amongst dancers from all disciplines have induced some of the best ballet companies in the world to include the gyrotonic system in their daily training and injury prevention programs. Gyrotonic exercises are different from those in other training systems because they use circular patterns and elongation to increase strength, resistance and power without shortening the muscles and therefore without losing any flexibility. The result is the control of the whole body, the total freedom of movement y and the cure and prevention of injuries.